Physical Therapy Articles
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Please check back often as we will ad articles and FIT Tips through out the
year. These articles will cover a wide variety of subjects
related to physical therapy and rehabilitation.
Please browse below or select from the menu above.
You may e-mail us any topics or articles you would like
covered to
info@fitnessintherapy.com
Thank You
Articles:
Spinal Stenosis
Most cases of Spinal Spinosis are due to a complex degenerative
changes that include degeneration of both the disk and facet
joints...
...read more..................
Get ready for Ski Season:
Alpine skiing is a 20th century invention and it attracts a
broad spectrum of participants, including many with little
athletic ability...
....read more....................
Ankle Sprains:
Ankle sprains are very common for active people...
...read more....................
Fit Tips:
Prevent Falls.
Falls are the leading cause of accidents in people over the age of 65. Falls are the main cause of more than 90% of ...
...read more....................
Rotator Cuff:
The rotator cuff is a group of four tendons that cover the
shoulder joint and connect the rotator cuff muscles to the upper
arm bone. As the name implies...
...read more....................
Spring Forward into Activity:
Life is not a
spectator sport and you should actively enjoy every minute!
Whatever you enjoy doing, gardening, golf, tennis, walking or
jogging, it is well known that...
...read more....................
Why be Strong?:
Older bodies need to fight the loss of muscle mass and strength,
according to the American College of Sports Medicine. Strength
training is the most important exercise for ...
...read more....................
Contact Physical Therapy In New Jersey, Fitness In Therapy,
to set up an appointment.
Call our Sea Girt office at 732.974.1313
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