Physical Therapy Articles

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Please check back often as we will ad articles and FIT Tips through out the year. These articles will cover a wide variety of subjects related to physical therapy and rehabilitation.

Please browse below or select from the menu above.

You may e-mail us any topics or articles you would like covered to info@fitnessintherapy.com

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Articles:

Spinal Stenosis
     Most cases of Spinal Spinosis are due to a complex degenerative changes that include degeneration of both the disk and facet joints...

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Get ready for Ski Season:
     Alpine skiing is a 20th century invention and it attracts a broad spectrum of participants, including many with little athletic ability...

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Ankle Sprains:
     Ankle sprains are very common for active people...

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Fit Tips:

Prevent Falls.
    Falls are the leading cause of accidents in people over the age of 65. Falls are the main cause of more than 90% of ...

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Rotator Cuff:
     The rotator cuff is a group of four tendons that cover the shoulder joint and connect the rotator cuff muscles to the upper arm bone.  As the name implies...

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Spring Forward into Activity:
     Life is not a spectator sport and you should actively enjoy every minute! Whatever you enjoy doing, gardening, golf, tennis, walking or jogging, it is well known that...

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Why be Strong?:
     Older bodies need to fight the loss of muscle mass and strength, according to the American College of Sports Medicine. Strength training is the most important exercise for ...

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